The brain is the supreme organ of the body that activates and controls various bodily mechanisms together. First of all , affects your brain as we grow older will be the memory and in case this problem is just not attended to instantly it could lead other mental issues that could hamper your daily routine. Several of the brain power supplements can reverse aging of your brain to your large extent. The cognitive activity of the mental abilities are the first to depreciate and the important nourishment if administered in the early stage it might active the cognitive power to normalcy.
Vitamin B9 or Vitamin b folic acid: Folic acid is very vital from the pregnancy stage but for the development of the foetus. Deficiency of folate in expecting mothers can cause malformation of brain, spine and skull from the foetus as well as the deficiency in adults can cause depression, memory and mental agility gets affected and other than affecting your brain lack of folate could also anaemia, heart ailments, cancer, stroke etc.
Phosphatidyl Serine (PS): This kind of brain power supplement is quite vital for building nerve cells from the brain. In younger men the PS helps in lowering the circulation of stress hormones and mem0ry children it benefits them in mastering process and makes them more attentive. For your elderly the PS revitalises the pituitary gland, hypothalamus as well as the adrenal axis.
Ginkgo biloba: The Ginkgo biloba by means of Phytosomes is beneficial in supplying good amount of blood towards the brain plus the antioxidant properties with this nutrient protect the brain tissue. The ginkgo biloba also improves concentration and memory too.
Vitamin B6 and B12: Vitamin B6 in the form of Pyridoxine Hydrochloride helps in the prime functioning of the brain and Vitamin B12 helps prevent memory loss, fatigue and swift changes in moods. Vitamin B12 deficiency is most popular among vegetarians.
Besides these important brain power supplements, amino acids such as, Taurine, L-Glutamine, L-Glycine are really important for the brain. Phosphatidyl Choline can be a beneficial nutrient for your optimal brain performance.